IMG_3627.JPG 

Online Personal Training with Amy

Allow Amy the privilege of being your trainer and coach. She will create personalized workouts for you that include her exercise video demonstrations to help guide you along on your journey. She'll send you motivational and inspirational Christian messages on most days of the week to keep you encouraged, focused, and accountable, as well. With her online training program accessed through the app or computer you can track your stats, watch your progress, and interact one on one with Amy. You will build strength, lose weight, and/or achieve your fitness and health goals while gaining inspiration and empowerment to live completely fit - body, mind, and spirit - on purpose. 

*For greater results, be sure to sign up for our meal plan packages. With exercise AND a personalized meal plan, you have the opportunity to achieve 450% better results than with exercise alone!

Amy Smith

Amy is the creator and trainer of Intentional Fitness Boot Camp and CrossTrain 180 Fit Camp where she has trained and coached hundreds of people to get fit, lean, healthy, motivated, and live inspired. She is also the sole creator and trainer of CrossTrain 180, a 40 day at-home complete exercise program on dvd and now available 'on demand'. She and her husband founded and own Intentional Fitness Center, a 24/7 full-service gym. Amy's philosophy is to approach fitness, health, and overall well-being from a biblical worldview where we are made in the image of God, called to a life of greatness, and empowered to get fully fit ~ on purpose. 


How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


NEW!

"180 Fit Camp On Demand" monthly subscription for only $11.95/mo

Take Amy's unscripted and unedited 'Fit Camp' classes wherever you live! Each workout is taped in her gym, and the library keeps growing! Take all 19 available classes whenever you like, as often as you like. Receive up to 4 new workouts each month! Go to www.crosstrain180.com to join!  


 

Amy's Certifications

ACE Personal Trainer

ACE Health Coach

AFAA Personal Trainer

AFAA Group Fitness Instructor

AFAA Kickboxing Instructor