About Amy Smith

CrossTrain 180 with Amy Smith is a total exercise program designed to burn fat, chisel lean muscle, and take your fitness to a whole new level. Plus, and this is the game-changer for Amy, she aims to renew your mind, lift your spirit, and bring you inspiration and motivation to encourage your soul, so you don't just see results on the outside, but incredible transformation on the inside.

Whether you commit to Amy's at-home 40 day complete workout challenge on dvd, digital download, or on demand, AND/OR choose her as your go-to online personal trainer and health coach, she will give her best to see you achieve your goals.

Amy has been in the fitness industry for over 19 years with the privilege and honor of helping hundreds of people change their minds, reshape their bodies, and gain inspiration for their every-day lives. She has a crazy, tenacious, on-fire passion to teach people the truth about their incredible value and worth in God’s eyes and to instill in them an eye-opening awareness of the tremendous gift, responsibility and power to choose to live life fully awake and alive on purpose, with purpose, and for purpose. She says, "It’s time to wake up our hearts and lead them into excellence. It’s time to get totally fit on purpose. Let's go!"

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


     


Online Training with Amy

Allow Amy the privilege of being your trainer and coach. She will create personalized workouts for you that include her exercise video demonstrations to help guide you along on your journey. She'll send you motivational and inspirational Christian messages on most days of the week to keep you encouraged, focused, and accountable, as well. With her online training program accessed through the app or computer you can track your stats, watch your progress, and interact one on one with Amy. You will build strength, lose weight, and/or achieve your fitness and health goals while gaining inspiration and empowerment to live completely fit - body, mind, and spirit - on purpose. 

*For greater results, be sure to sign up for our meal plan packages. With exercise AND a personalized meal plan, you have the opportunity to achieve 450% better results than a plan with exercise alone!

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