"Amy's CrossTrain 180 workouts have helped me achieve results I couldn't have accomplished on my own. Not only have I lost 20 lbs, but I have gained so much more: physical strength and mental toughness, a heart and mindset that challenges me to go the extra mile and give a little more, and a will to push harder than I ever thought I was capable of. With Amy's encouragement and motivation, 'I can't do that' becomes 'I can't believe I DID that.' She has a genuine heart and desire to see you become the best possible version of yourself ~ body, mind, and spirit. Since beginning this journey, my life has done a complete 180 and Amy has helped me to create lasting habits to live a healthier, more joy-filled life! If you're looking to get your heart and mind right and to take the best care of the only body you'll ever get, Amy Smith is a woman on a mission to help you do just that!" ~ Chelsea Lemons, 22


"Since joining CrossTrain 180 with Amy Smith in June 2015, I have lost 45 lbs!  I was always that person who said 'I can't do that' and in my 5-month journey I have become the person who CAN do it!!  What Amy has done for me has instilled Faith to believe! Hope to continue! Courage to believe that all things are possible through Jesus Christ!  Thank you from the bottom of my heart!" ~ Jennifer Novack, 43